Last month, I had the privilege of visiting the Guanacaste region of Costa Rica and found out why it’s been named the Happiest Place in the World. With high life-expectancy rates and low cancer rates, the people of Costa Rica, also known as Ticos, enjoy plenty of sun in one
Last year, Under Armour released Misty Copeland’s incredible first contribution to its award-winning “I Will What I Want” ad campaign: a video of Misty showing off her dance skills while a child’s voice reads one of the exceptionally harsh rejection letters Copeland received from a dance company when she was 13. The letter writer
Everyone has stress. Whether it’s work or health issues, family or finances, if people are involved, the potential to be overwhelmed by stress is there. In many cases, the things which cause us stress are unavoidable and outside of our control. But even then, there are ways we can have